Gewicht registratie (niet in logboek) voor 15 juni 2011
|
77,9 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: 100%.
|
|
1045 kcal
|
Vet: 65,73g | Eiwit: 76,86g | Kolhy: 34,32g.
Ontbijt: AdvantEdge Carb Control Shake, light cream, coffee, stevia. Lunch: Gulden's spicy Brown Mustard, Real Mayonnaise, starkist chunk light, rockstar. Diner: Rice chicken flavored, Chicken breast tenders. Snacks/Andere: roasted almonds, radish, coconut oil. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Shedding this fat suit 1 layer at a time!
Down about 6.5 lbs. in week 1! So excited! I am still having a hard time limiting stevia...I love my 2 cups of coffee in the morning. Also having a hard time eliminating nuts...a favorite snack. Not sure if these things are necessary for me to further limit/eliminate given my results this week. Anyway, energy is really high and cravings are gone! I think I will stay on induction until I have reached a 15% (approx. 25lbs) loss, then move on to OWL so that I can start to add in a few fruits/berries that I enjoy.
15 jun 11 door lid: AmyF-1973
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
AmyF-1973's Gewicht Geschiedenis
|