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Had a 600+ deficit yesterday so I'm disappointed in no loss this morning 🥺 but onwards we go... Breakfast is a weetbix & blueberry smoothie.
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57,8 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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958 kcal
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Vet: 54,76g | Eiwit: 34,83g | Kolhy: 85,82g.
Ontbijt: Blueberries, Illovo Caramel Flavoured Syrup , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Buttanutt Oat Milk, Bokomo Weet-Bix. Lunch: Cucumber, Cherry Tomatoes, Boiled Egg, Avocados . meer...
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gewichtsbehoud
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 Reacties
Don't be discouraged. I have noticed that when one drinks a lot of water etc that your body holds onto that water the next day. You probably did lose body fat etc.
Keep at it though. Wishing you all the best with your fitness goals!
29 okt 22 door lid: GrantyDB
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Thanks Grant... Yeah didn't drink much water yesterday. Lost 800g 2 days previously so my body is likely just holding onto nutrition. I'll keep at it and get back to goal soon 😉
29 okt 22 door lid: mandyduplessis
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