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Vow! i cant believe that am still in the same motivational spirit, not even 1 % less for last 45 days almost...!!! i have dropped from 77 kg to less than 73.5 kg which is showing up in my out look... i had wonderfull festival last week...i dint bother about my looks...i had good food ...i really enjoyed!.
good music is my main encouraging factor during my walking times in treadmill!!! ...
i love this sweat bath...during cold periods...its raining outside...for me its sweat pouring ....because of treadmill...but felt more motivated.!!
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73,2 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,8 kg per week
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