|
I walk with weights on my angles and hold 5lb weights with in my hand. I work out one day on a machine one day and the next do floor exercise another day. seems to be working for me
|
62,5 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
873 kcal
|
Vet: 57,39g | Eiwit: 36,72g | Kolhy: 60,59g.
Ontbijt: Coffee, Hard-Boiled Egg. Lunch: Oscar Mayer 96% Fat Free Smoked Ham. Diner: Salad Dressing, Souper Salad Radishes, Euro Fresh Farms Mini Cucumbers, Mayonnaise, Tomatoes, Lettuce, Bread Alone Whole Grain Health Bread. Snacks/Andere: Pecan Nuts, Cashew Nuts, Cucumber (with Peel). meer...
|
Gewichtsafname van 1,0 kg per week
|