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Well, I doubt my first day on induction was the whole reason for this loss, but I had kind of been stalled for a few days so hopefully it was a combination of the diet I was doing before, and the induction? Even if it is just water weight I really needed to see those numbers go down! I hope this is a sign that the Atkins diet was the right way to go for me.
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91,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: 100%.
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990 kcal
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Vet: 69,03g | Eiwit: 70,75g | Kolhy: 18,21g.
Ontbijt: rotel, mexican cheese blend, egg. Lunch: chicken breast, dole spring mix, mexican cheese blend, Cherry Tomatoes. meer...
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Gewichtstoename van 17,8 kg per week
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