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Bom dia, quarta-feira-dia-de-pesagem!
\:D/
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96 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1622 kcal
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Vet: 92,55g | Eiwit: 177,12g | Kolhy: 24,77g.
Ontbijt: Aria Women's Protein, Regina Queijo Coalho Espeto, Ovo, AdeS Leite de Soja Original, Café Expresso, Manteiga (com Sal). Lunch: Espinafre, Berinjela, Courgete, Sadia Filezinho de Frango, Queijo Mozzarella (Leite Integral). Diner: Ovo Frito, Bacon, Queijo Coalho, Sadia Filezinho de Frango. Snacks/Andere: Manteiga de Amendoim, Mozzarella Cheese (Whole Milk), Peanut Butter, Butter (Salted), Eggplant, Shrimp. meer...
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Gewichtsafname van 1,2 kg per week
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