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I reached my goal weight of 145 on August 6, 2013. As of today I weigh 131.5 and am so proud that I have not just maintained, but have lost below goal. This experience has taught me that I will and MUST always be aware of what I eat and also the amount. Low carb is my life now...its just the way I eat. Sometimes it would be nice to have chocolate cake, ice cream or chips, but then I remind myself that NOTHING TASTE AS GOOD AS THIN FEELS! For those of you still on the weight loss journey, you can do...keep the faith...stay true, there is no good excuse for cheating. Ya'll are a wonderful group of people. Keep up the good work!
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59,6 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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