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Good morning FS friends.
It’s been 8 days since my injection, and weight has finally started dropping in the right direction. Steroid injection always put on a few pounds, takes a week to ten days for the weight to get back on track. This is a monthly occurrence, and it really is a disappointment to me. No matter how careful I am eating, i always gain a few, with a 7-10 day stall….
38’s still a little snug, I figure when I meet the new goal, they will fit perfectly
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111,1 kg
Tot nu toe verloren: 53,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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385 kcal
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Vet: 5,89g | Eiwit: 27,06g | Kolhy: 57,37g.
Ontbijt: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Blueberry, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. meer...
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Gewichtsafname van 0,4 kg per week
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