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My little cold from Tuesday turned into a big one yesterday. Tuesday night I went to bed at 8, woke up yesterday at 6:30 for work and knew there was no way I would make it through the day. I called out of work and went back to bed and didn’t wake up until 11:30 later that morning. I spent most of the day laying around and then was back in bed by 9 pm. Woke up this morning and feel much better, though not quite myself yet. It’s amazing how much sleep your body wants when sick. Luckily that seems that was all my body really needed was a lot of rest, and should be good from here on out.
Tonight is a Halloween parade that I’m supposed to go to, we’ll see if I feel up to it but I’m going to try because my nephew will be really disappointed if I don’t. Then tomorrow I’m going trick or treating with him and my sister, and then Saturday a Halloween party with friends. I’m glad that since I got sick at least it was early enough in the week that hopefully I shouldn’t miss out on any of the fun Halloween activities.
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69,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1492 kcal
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Vet: 36,88g | Eiwit: 61,71g | Kolhy: 235,76g.
Ontbijt: Dunkin' Donuts Coffee with Skim Milk and Sugar, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Snapple Peach Iced Tea (Bottle), Panera Bread Chicken Salad Sandwich on Whole Grain. Diner: Milk (Nonfat), ShopRite Honey Oat Clusters with Almonds. Snacks/Andere: State Fair Classic Corn Dogs. meer...
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1859 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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