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Getting a little tougher with cook outs, parties,etc. Its all good, still losing but not as fast as I want.
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119,3 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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872 kcal
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Vet: 28,31g | Eiwit: 78,05g | Kolhy: 85,42g.
Ontbijt: Go Lean Crunch! - Honey Almond Flax, 2% milk. Lunch: Oiko's Nonfat Blended Greek Yogurt -- Caramel, peppered beef jerky, Light Soymilk, Deli Select Oven Roasted Turkey Breast. Snacks/Andere: nuts mixed. meer...
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3482 kcal
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Activiteit:
Rusten - 7 uren, Slapen - 8 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,8 kg per week
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