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I am disappointed in only losing so little I really did not cheat and hoped to break the 110 barrier but I suppose a loose no matter how small is still a step in the right direction.
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110 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 37 kg.
Dieet gevolgd: Redelijk Goed.
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985 kcal
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Vet: 43,22g | Eiwit: 118,51g | Kolhy: 26,35g.
Ontbijt: Milk, Woolworths Breakfast Muesli. Lunch: SPAR Baby Marrow, Mushrooms, Venison/Deer. Diner: Nando's Chicken Wings (5), Nando's Chicken Livers. meer...
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Gewichtsafname van 1,4 kg per week
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