kaysilke's Logboek, 31 okt 14

kaysilke's Profiel | < Vorige Invoer |Volgende Vermelding >

At Last, !! down to where I was before my trip away, NOW for some serious stuff, gotta get below this 180 barrier, need all the help I can get, temptation very strong to open some nice wine and pig-out.

81,6 kg Tot nu toe verloren: 2,7 kg. Nog te gaan: 4,5 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 31 oktober 2014:

1532 kcal

Vet: 77,79g | Eiwit: 84,04g | Kolhy: 126,58g. Ontbijt: Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar. Lunch: Tomato Soup, Tillamook Medium Cheddar Cheese, Jacob's Cream Crackers, Tea (Brewed). Diner: Tea (Brewed), Tillamook Medium Cheddar Cheese, Baked Breaded or Battered Cod, Cooked Green Peas (Canned), Potatoes (Flesh, with Salt, Boiled), McVities Cream Crackers. Snacks/Andere: Coffee, Planters Mixed Nuts. meer...

2328 kcal

Activiteit: Winkelen - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 20 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 3,2 kg per week

7 Ondersteuners Ondersteun

Reacties

Congrats on your weight loss and good luck with getting bellow 180 lbs.

31 okt 14 door lid: snezica

Nice loss. Have some wine but don't pig out. But don't deny yourself. Everything in moderation.

31 okt 14 door lid: br_e_co

Thanks guys, want the best of both, nice wine [not pig out maybe] but also the weight loss and slim bod

31 okt 14 door lid: kaysilke

BIKE BIKE BIKE :)

31 okt 14 door lid: wakamiya

You can do this!!!! Stay strong and focused! and thanks buddy for your message cos your making me want to get back on this :-)

01 nov 14 door lid: nanashon


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