|
Dropped my RDI another 100 points...clearly my metabolism is slowing at a faster rate than my weight is coming off. :-( Frustrating.
|
105,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 39,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1372 kcal
|
Vet: 75,81g | Eiwit: 35,33g | Kolhy: 153,55g.
Ontbijt: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Half and Half Cream, Sweet Tree Organic Coconut Palm Sugar, Molasses. Lunch: Astro Original Balkan Style Natural Yogourt, Tomatoes. Diner: Tim Hortons Chicken Ranch Wrap Snacker, Tim Hortons (Canada) Coffee (Small) Double Double. Snacks/Andere: Kirkland Signature Chocolate Chips, Almonds, Astro Original Balkan Style Natural Yogourt, Salsa, Tostitos Multigrain Tortilla Chips. meer...
|
Gewichtsafname van 0,4 kg per week
|
 Reacties
You can either lower your calories or start exercising more. I think swimming would be good for you. Enjoy your weekend Chris :-)
31 okt 14 door lid: snezica
|
Keep at it Sandy, you doing great, it will come off but maybe increase the exercise for the next few days
31 okt 14 door lid: kaysilke
|
Thanks for the encouragement!
Working on increasing the exercise. Finally found shoes that don't hurt my feet when I walk, so that's a good thing. Have lowered my calorie intake by 200 per day. Hopefully this will help.
31 okt 14 door lid: ChrisSpark
|
Hey you lost a pound!!!! That is great!!!! Turn that frown upside down!!!!
Happy Halloween!!!!!!!!!!!!!!!!!!
Snezica is right, I know myself I have been lacking exercise, That's why I am starting to go the gym. I know you have a foot problem, but swimming is good exercise. All diets require tweeking along the way- Don't get frustrated.
31 okt 14 door lid: pwrestlephoto
|
Just think a pound down every week is 52 pounds a year that is a lot.
31 okt 14 door lid: unamoyer
|
Nice weight loss! Doing good!
31 okt 14 door lid: Deb_N
|
Y'all are right. Down is always good, no matter what.
01 nov 14 door lid: ChrisSpark
|
Great job! Hang in there...Rome wasn't built in a day. Stay strong!
01 nov 14 door lid: C67241
|
Your doing fine. A loss is a loss. It will start coming off faster again. It seems a lot of us are struggling with the scale right now with slow results. Might be the time of year slowing our metabolism down.
01 nov 14 door lid: Chillie Willie
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
ChrisSpark's Gewicht Geschiedenis
|