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Well I have lost just over 4lbs which I feel is quite a good start, so am feeling quite pleased with myself.
Thank you everyone who encouraged me earlier in the week it certainly worked. Now I just need to try and keep it up :-)
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83,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 23,76g | Eiwit: 76,46g | Kolhy: 239,02g.
Ontbijt: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Lunch: chicken and bean soup. Diner: Cheese Sauce, Broccoli, Fish, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Welsh Farms 2% Reduced Fat Milk, Water, White Table Wine, Clementines, Strawberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. meer...
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3073 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 4 uren, Autorijden - 40 minuten, Rusten - 5 uren en 50 minuten, cross trainer - 30 minuten, Slapen - 5 uren, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 7,1 kg per week
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 Reacties
31 okt 14 door lid: unamoyer
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You should be pleased. Awesome start!
31 okt 14 door lid: br_e_co
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That's a great start, way to go. Onward and downward!
31 okt 14 door lid: jmb3450
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Thanks once again for the support, you are awesome and a great incentive to stay on track :-)
02 nov 14 door lid: janebennett
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Great loss to get you off to a great start. Keep it going!
02 nov 14 door lid: Chillie Willie
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janebennett's Gewicht Geschiedenis
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