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Still 168 and entering my final 3-week intensity phase before my Thanksgiving break. Going to increase by 10% until then. Afterwards, I'm hoping to start up a second bulk cycle, possibly training 5 days/week if my schedule allows. I have a plan ;-)
Training
kcal = 4350
PRO = 300g (28%)
FAT = 120g (25%)
CHO = 515g (48%)
Recovery
kcal = 3950
PRO = 300g (30%)
FAT = 120g (27%)
CHO = 420g (42%)
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76,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3572 kcal
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Vet: 99,55g | Eiwit: 269,87g | Kolhy: 411,46g.
Ontbijt: Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Macadamia Nuts, Coconut, Life Extension Super Omega-3, Egg. Lunch: Bison Meat (Lean Only), Carrots, Sweet Potato, Apples, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder. Diner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lifetime Fat Free Cheddar Cheese, Sunrise Growers Organic Antioxidant Blend, Red Potatoes (Flesh and Skin), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). meer...
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3203 kcal
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Activiteit:
Stilstaan - 13 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 1 uur en 20 minuten. meer...
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gewichtsbehoud
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