Gewicht registratie (niet in logboek) voor 01 november 2014
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96,2 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: 100%.
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1764 kcal
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Vet: 47,66g | Eiwit: 67,20g | Kolhy: 255,92g.
Ontbijt: Go Ahead! Crispy Slices - Apple & Sultana, Muller Corner Strawberry. Lunch: Mug Shot Spicy Sweet N Sour. Diner: Wholemeal Bread, Light Cherry Yogurt, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Snacks/Andere: Muller Peach and Apricot Corner, Semi-Skimmed Milk. meer...
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3100 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren en 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Another pound off. Slow but sure progress, even though it will take another 3 months at this rate to reach my goal of 14st 5 (and there's Christmas in the middle of all that to contend with!)
Anyway, I'm not really too fussed about that particular goal, the one at hand right now is more psychological - to break that 15st barrier!
14st 13, sounds so much better than 15st. So am nearly there! Just 3 more pounds to lose and I'll hopefully become a 14 stoner! :) (I know that even this weight band isn't ideal for my BMI, but it's a huge boost for self-confidence nonetheless)
01 nov 14 door lid: sonnyjim97
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sonnyjim97's Gewicht Geschiedenis
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