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I know I shouldn't of weighed myself today, but I couldn't resist. I'm down 1.8 lbs. Actually more because of the gain yesterday. I'm still going to weigh myself tomorrow as that is the 'official' weigh in. I wanted to be below the 330's but I will take almost 2 lbs. Maybe tomorrow it will be a bit more. Hopefully.
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150,6 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 66,7 kg.
Dieet gevolgd: Redelijk Goed.
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1328 kcal
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Vet: 80,27g | Eiwit: 102,23g | Kolhy: 32,35g.
Ontbijt: American Cheese, IMPRL DELIGHT QTRS, Egg. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), A1 Steak Sauce. Diner: Part Skim Mozzarella Cheese, Large Grade A Eggs (Hard Boiled), Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Boneless Skinless Chicken Breast. Snacks/Andere: Original Whipped Light Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Day Break Oatmeal Cinnamon Baked Square. meer...
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3906 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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