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big scale 134.4, small scale 134.0. yesterday, planted more flowers & found the most adorable "sun flower" bird bath.
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60,8 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1310 kcal
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Vet: 93,04g | Eiwit: 55,67g | Kolhy: 56,82g.
Ontbijt: Cantaloupe (Muskmelon), Bananas, Homemade Butter (Sea Salted), Super Thick Cut Applewood Smoked Bacon, light cream, Organic Virgin Coconut Oil, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large). Lunch: 100% Low Sodium Vegetable Juice (11.5 oz). Diner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Classic Romaine, Chunky Blue Cheese Dressing, Tomato Ketchup, Black Angus Burgers. Snacks/Andere: Marcona Almonds, Coconut Water Recovery Shots. meer...
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1540 kcal
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Activiteit:
Stretching (Yoga) - 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 3,2 kg per week
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