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Back to the gym. 15 inutes treadmill, 10 minutes - bike, 4o reps abd - but ate like I wsn't even watching my intake. I have to realize that just be cause I'm going to the gym - I shouldn't be overeating. Defeats the whole purpose. Bad Bad KFC
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79,0 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Slecht.
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382 kcal
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Vet: 28,60g | Eiwit: 25,14g | Kolhy: 6,00g.
Ontbijt: coffee with milk, bacon, egg. Lunch: olives, mozzarella cheese. meer...
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Gewichtstoename van 0,6 kg per week
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