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Got my ESG done on the 28th of October.
I weighed 99,1Kgs and today I’m down to 95,5Kgs.
It was definitely worth it.
Can’t exercise due to still being in recovery, however it is paying off still 🥹
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95,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 21,08g | Eiwit: 62,06g | Kolhy: 69,23g.
Ontbijt: Soft Boiled Egg, Woolworths Re-Green Smoothie. Lunch: Vanilla Extract , Frozen Strawberries, Powdered Protein Supplement. Diner: Couscous (Cooked), Woolworths Hass Avocado, Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Beef Meatballs. meer...
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Gewichtsafname van 2,1 kg per week
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