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Yess !! Just lost 2 Lbs in two days just by eating right .. 20 Lbs to go!!
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75 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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350 kcal
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Vet: 14,00g | Eiwit: 25,00g | Kolhy: 31,00g.
Ontbijt: Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
Great news.
Next step...Drink a lot of water, record your in-calories and out-calories. Develop a new life style.
I used to sit for hours playing backgammon. Now I rarely have time to play backgammon because I go to the gym.
We will be here to support you. Just don't give up. When you fall off that horse (and we ALL do), get back and continue your journey.
Desperate
04 nov 14 door lid: desperate1964
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