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I have been away for a while I see from my last weigh in, way too much recreational time...however quite fun. Now it's back to business. I replaced my Firm DVD's that I couldn't play because I don't have a dual dvd/vhs player anymore. Apparently VHS tapes don't fit in a DVD player, go figure. Anywho, it's good to be back and getting fit.
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97,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
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1567 kcal
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Vet: 41,90g | Eiwit: 77,28g | Kolhy: 224,35g.
Ontbijt: Milk 2%, Special K Red Berries Cereal. Lunch: catalina free, bacon bits, Dole italian salad, philly panini. Diner: popcorn indiana, lettuce, tomato, cheddar, Tuna Pimento Salad, Thomas's everything bagel. Snacks/Andere: Skinny cow ice cream, weight watchers lemon cake. meer...
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3383 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 50 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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