|
Hit 5.2 mets and 1100 calories last night working out. Been building muscle and getting a steady loss on the scale. Mexico is 17 days away. Getting very excited.
|
149,6 kg
Tot nu toe verloren: 27,4 kg.
Nog te gaan: 29,4 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,8 kg per week
|