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Lost 1.4 pounds this week. My second week of Induction phase on Atkins. It's good. At least I'm back into the onesies. :)
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90,6 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 27,1 kg.
Dieet gevolgd: 100%.
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1524 kcal
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Vet: 100,59g | Eiwit: 112,05g | Kolhy: 36,92g.
Ontbijt: Zucchini (with Salt, Drained, Cooked, Boiled), LA MEXICANA La Mexicana Mild Salsa, Food Club Large Egg, Hormel Natural Choice Uncured Bacon. Lunch: Marie's Chunky Blue Cheese Dressing, Scallions or Spring Onions, Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Cooked). Diner: Bueno Chopped Green Chile, Onions, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Campbell's Chicken Broth, Publix Rotisserie Seasoned Chicken. Snacks/Andere: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Cream Cheese, Celery. meer...
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Gewichtsafname van 0,6 kg per week
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