myawethinTICself's Logboek, 03 nov 14

Car parts weigh in....up 1.7lbs....:) & my friend is joining our little community of buddies!!! :) ......well,if she can,she's been trying since last night & for some reason they say her email is already in use (???)
83,6 kg Tot nu toe verloren: 3,6 kg.    Nog te gaan: 29,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 03 november 2014:
3089 kcal Vet: 169,58g | Eiwit: 145,22g | Kolhy: 247,13g.   Ontbijt: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Tap Water, StarKist Foods White Albacore Tuna in Water, Celery, Kraft Miracle Whip Light Dressing, Lemon Juice, Onions, Dare Breton Multigrain Crackers. Diner: Tap Water, Red Lobster 100% Pure Melted Butter, Subway 6" Italian White Bread, Mixed Salad Greens, Bertolli Creamy Alfredo Sauce, American Beauty Fettuccine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Sugar Cookies (Includes Vanilla). meer...
Gewichtstoename van 5,4 kg per week

7 Ondersteuners    Ondersteun   

Reacties 
Cheers - here's to another week :-) 
03 nov 14 door lid: FullaBella
Tell her to set up another. I keep a second email address for registering most things. Keeps the 'spam' down. (Thought I'd throw that in since we're speaking the same language now.) 
03 nov 14 door lid: northernmusician
Yes Bella & again away from home. Last time I visited family & friends I gained lbs before returning home but this time I am getting encouragement to stay with my life plan in various forms :) 
03 nov 14 door lid: myawethinTICself
Thanks Musician, that's what she did this morning! She just needs to finish up & she'll be in :)  
03 nov 14 door lid: myawethinTICself
that's great - you will have your community online and a personal friend in this journey with you. Awesome! 
03 nov 14 door lid: br_e_co
Yes indeed Breco :) Everyone welcome NOSTICKFIGURE!!! :) 
03 nov 14 door lid: myawethinTICself

     
 

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