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Lack of exercise, working strange hours, lack of sleep, and eating "gas station food" has not helped my physique. With a cruise one month away and a tight flight suit, it's time to get back to my old tried and true healthy ways...
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
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1085 kcal
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Vet: 46,50g | Eiwit: 125,00g | Kolhy: 50,50g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Patriot's Choice Macadamias. meer...
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3711 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur en 16 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Well hello there Clifford!
03 nov 14 door lid: erika2633
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HEY - what is happening with you? Good to "see" you back, dude!
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Sounds like you know what you've got to do!
04 nov 14 door lid: yduj57
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Hey! It's good to see that a lot of you guys are still on here! Yea, I've been neglecting myself since training started and have really fallen off course. I'm working my ass off this month to get back in decent shape (and to look good in the flight suit again lol)
05 nov 14 door lid: CJT1217
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YOU can do it - it is just getting back in the groove and the habit of planning ahead. Sticking with the Primal diet?
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Hey handsome!... glad to see u back on :)
06 nov 14 door lid: Naiomy
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Getting back in the groove is goal number 1! You guys on here always helped with motivation. I'm happy to be back! Yea, I'm going for the previous routine. Easing back into eating natural foods and hitting up trails before the rains start hitting hard. On trips, me and the aircrew were always stuck eating gas station food, going out to eat at restaurants, hitting up breweries... the beer really jacked me up! Damn... those tasty IPAs really stuck with me lol
06 nov 14 door lid: CJT1217
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There will be a gym on the cruise. I lose weight on cruises. I walk much more.
20 dec 14 door lid: classykaren
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