Gewicht registratie (niet in logboek) voor 11 november 2022
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49,7 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1343 kcal
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Vet: 59,41g | Eiwit: 59,96g | Kolhy: 118,75g.
Ontbijt: La Croix Sparkling Water, Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Coffee. Lunch: Tea (Brewed), Jasmine Rice (Cooked), Great Value No Salt Added Black Beans, Flaxseed Seeds, Romano Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spice World Pesto Alla Genovese, Almonds, Dave's Killer Bread Organic Bread Powerseed, Spice World Chopped Garlic, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lemon Juice (Canned or Bottled), McCormick Crushed Red Pepper Flakes. Diner: New Belgium Brewing Ranger IPA, Red Table Wine, Hello Fresh Pub-Style Shepherd’s Pie, Celestial Seasonings Sleepytime Extra. Snacks/Andere: Brita Filtered Water, Celery, Carrots, M&M's Peanut M&M's (Fun Size), Kanro Milk Candy (Kanro), Apples. meer...
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1548 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 13 minuten, Hometrainer - 46 minuten, Rusten - 15 uren en 1 minuut, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
congratulations on your weight loss
14 nov 22 door lid: buenitabishop
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thank you buenitabishop. you're very kind.😊
15 nov 22 door lid: Mirra Grace
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Mirra Grace's Gewicht Geschiedenis
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