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I had volleyball tournaments for two weekends in a row and I didn’t track my calories during them so that and water weight is probably why I gained some weight. But my non-scale results are definitely there, losing the bit of fat I gained from my bulk.
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58,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1815 kcal
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Vet: 57,25g | Eiwit: 115,25g | Kolhy: 207,85g.
Ontbijt: Syrup, Plain Pancakes , Kraft Cheez Whiz, Dempster's Everything Bagel, Becel Margarine. Lunch: McDonald's Quarter Pounder with Cheese, Tim Hortons Iced Coffee with Milk (Large). Diner: McDonald's Cheeseburger. Snacks/Andere: Bananas, Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. meer...
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1864 kcal
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Activiteit:
Gym (Turnen) - 1 uur en 28 minuten, Rusten - 14 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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