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I am begaining to realize that I am a carb addict. I hate to see the pictures on this site because they trigger my addiction. When I am on a restrictive diet I end up obsessing about it, wondering how or where I will ultimately fail. I have failed so many times! I have been worried about Thanksgiving the whole time I have been on this diet (34 days) and I really need to control myself today like any other addict. I heard a doctor on youtube today that say that addicts dont get cheat days. I am greatful for this new insite and I will be working on myself and my emotional health as well as staying away from the addictive carbs.
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118,8 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 84,64g | Eiwit: 85,33g | Kolhy: 7,43g.
Ontbijt: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Lunch: Keto Chili, Bragg Organic Apple Cider Vinegar, Lemon Juice. Diner: Dr. Berg's Electrolyte Powder, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Butter. meer...
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Gewichtsafname van 1,6 kg per week
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