Well this could be a difficult few days! TJ 75 today! Me 74 tomorrow! Party next Saturday! But I will endeavour to be very contentious with my food choices ! At least for the days we are not eating cake! Wish me luck please. I am very gradually getting down from my covid stay at home weight of 92kg.
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83,7 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 38,36g | Eiwit: 78,92g | Kolhy: 125,99g.
Ontbijt: Bakers Delight Wholegrain Lowfod Block Loaf, Coles Virginian Ham. Lunch: Cherry Tomatoes, John West Chunk Style Tuna in Springwater, Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Aioli, Beetroot (Drained Solids, Canned) . Diner: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Coles Extra Trim Beef Rump Steak, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Silverbeet, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Andere: Bananas , Lemon Bar. meer...
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Gewichtsafname van 0,5 kg per week
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