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My husband went in for an operation last week Wednesday (recovering awesomely), thankful for all the tricks I have picked up because even without weighing my food, tracking and eating an entire pizza for dinner one night I didn't go up on the scale. I had my low kj bread for quick lunches, Strawberries and greek yoghurt for something sweet, trigz, nuttikrust or diddle daddle for a treat and a few meals already prepped. Because I don't restrict, it makes it so much easier to have life happen and not fall off the wagon. Back to tracking from today.
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82 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
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2111 kcal
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Vet: 75,79g | Eiwit: 99,88g | Kolhy: 272,62g.
Ontbijt: Strawberries , Huletts Golden Syrup, Crystal Valley Low Fat Yoghurt Plain, Spray and Cook Olive Oil, Parmalat Low Fat Milk, Blue Diamond Almond Breeze Barista Blend, Douwe Egberts 100% Pure Instant Coffee, Canderel Sweetener Tablets, Cinnamon , Egg Yolk, Egg White, Albany Kilojoule Controlled Brown Bread. Lunch: Mediterranean Delicacies Hummus Reduced Fat, Crystal Valley Low Fat Cottage Cheese Plain, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread. Diner: Crystal Valley Low Fat Cottage Cheese Plain, Boiled Potato, Chicken a La King, Cauliflower Bites. Snacks/Andere: Woolworths Triple Chocolate Chip Biscuits, Crystal Valley Low Fat Yoghurt Plain, Woolworths Oat Crunchies, Woolworths Wine Gums, Bakers Nuttikrust (1), Canderel Sweetener Tablets, Blackberries, Raspberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries. meer...
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gewichtsbehoud
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