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A gain for this week but I have started lifting and of course it could be a number of things! I’m going to try and not let the scale get to me. I hope everyone has a productive week!! 🙌
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103,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 35,7 kg.
Dieet gevolgd: Redelijk Goed.
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892 kcal
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Vet: 28,80g | Eiwit: 62,91g | Kolhy: 96,15g.
Ontbijt: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Blueberries. Lunch: Skinless Chicken Breast, Calavo Avocado, White Rice (Long-Grain, Cooked). Snacks/Andere: Skinny Pop Popcorn (14g), Pears. meer...
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Gewichtstoename van 1,1 kg per week
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