|
not sure way weight gain, could be because covid made me lose to much to fast, and body is sorting itself out,have stuck to keto very well last week have kept RDI about 60%
|
109,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1637 kcal
|
Vet: 124,45g | Eiwit: 70,69g | Kolhy: 46,09g.
Ontbijt: Vogel's Cafe-Style Toasted Peanut, Coconut & Cacao Blend, Anchor Cream, Hemp Farm Hemp Oil, Psyllium Seed Husks, Water. Lunch: Anchor Cream, Italian Sausage. Diner: Butter, Low Carb Bread, Countdown Scotch Fillet Steak, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Psyllium Seed Husks. Snacks/Andere: Light Beer. meer...
|
Gewichtstoename van 4,9 kg per week
|