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Don’t give up! Don’t listen to your negative thoughts! Don’t grab that left over nugget your grandson did not eat. Because you are annoyed with yourself. Smile ! Be positive! It took a really long time to get overweight! So it may take a while to get it off! Just go with the ebbs and flows. You can do it! My words to myself! Cheer up !
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84,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 56,40g | Eiwit: 52,04g | Kolhy: 144,29g.
Ontbijt: Sour Dough Bread, John West Sardines in Spring Water. Lunch: Carrots, Chicken Noodle with Celery and Carrots Soup, Zucchini. Diner: Honey Mustard Dressing, Cherry Tomatoes, Sour Dough Bread, Egg (Whole) , Butter . Snacks/Andere: Whittaker's Dark Almond, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Plain Yoghurt, Kinder Surprise Egg, Coles Organic Soy Milk. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
You're halfway to your goal, you must be doing something right 👍
16 nov 22 door lid: lizpackard09
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