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Yes! On it's way back down :)
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83,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 29,1 kg.
Dieet gevolgd: Redelijk Goed.
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1421 kcal
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Vet: 57,19g | Eiwit: 100,36g | Kolhy: 127,28g.
Ontbijt: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. Lunch: Turkey Chili, Onions, Fritos Original Corn Chips, Sour Cream, Red Onions, Egg, Minced Garlic, Tomatoes, Baby Spinach. Diner: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Andere: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. meer...
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Gewichtsafname van 5,4 kg per week
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 Reacties
Thank you Bill! Was really working & looking for a budge.
06 nov 14 door lid: myawethinTICself
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Great! Always good to see the numbers go down!
06 nov 14 door lid: Barbara4572
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06 nov 14 door lid: myawethinTICself
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Nice loss. Out of the two of us, you're the biggest loser! You could be safe and onto the next show. Oh wow, I've been watching too much TV. ;)
06 nov 14 door lid: LittleRedFlatBack
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Nice job!You got back on track!Proud of you keep going!😘
06 nov 14 door lid: VeggiePower
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Hey Red :) Lap the couch a few times on commercials... it'll pan out for ya. ;>
06 nov 14 door lid: myawethinTICself
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HeyVP-it was thru veggie power that I got back on track! 2 platefulls of salad for lunch the day after my friends party! AHHHHHHHHHH,felt so good to my friends on my tongue, my taste "buds" :) they worship me
06 nov 14 door lid: myawethinTICself
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Congrats ~ 3000 cals and all!
06 nov 14 door lid: FullaBella
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Hopefully Bella,no more of those days, but thanks for the "congrats"! Overall,I believe I did pull it back in rather well :) & to *me* that's what counts. I'll no doubt deviate from plan in more ways than one but as long as I readjust to correct what I've done as quickly as I can to minimize any damage,I'm ok with that. That's progress :)
07 nov 14 door lid: myawethinTICself
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07 nov 14 door lid: jmb3450
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07 nov 14 door lid: unamoyer
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08 nov 14 door lid: Deb_N
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Thanks everyone,Jim,Unamoyer & Deb-including those who touch my heart :) I truly appreciate ALL your support. You,EACH & EVERY ONE of you,raise my motivation to a level that helps me succeed!!! THANKS TO YOU :)
10 nov 14 door lid: myawethinTICself
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