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Yesterday, I made a conscious choice of eating a pizza. I am ready for the weight gain for a week - it was good food and I thoroughly enjoyed it. I was NOT, however, prepared that I would weigh almost 2 kgs today. That's more than the entire pizza. WTF? Anyways, no regrets, it's not all fat, and it will come off quick again. Gotta live now and then, right? Today I weigh 104.5 kgs and I am STILL under 105. I will be under 100 in no time. Life is good!
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104,5 kg
Tot nu toe verloren: 50,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Slecht.
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1379 kcal
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Vet: 44,13g | Eiwit: 92,75g | Kolhy: 149,18g.
Ontbijt: Sliced Ham (Extra Lean), Egg, Rye Bread. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Frikadelle. Diner: chicken soup, mixed vegetables, turkey breast, White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Light Butter (Stick with Salt). Snacks/Andere: tomato bouillon. meer...
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3500 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 7 uren, Stilstaan - 1 uur. meer...
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Gewichtstoename van 11,9 kg per week
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