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i need to get back ontrack. need to refocus and remember why i need to loose weight. since the wedding its been hard bc i had a good goal date and it was important. maybe i need a new goal date that has some significance.
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108,1 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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889 kcal
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Vet: 10,89g | Eiwit: 50,93g | Kolhy: 159,68g.
Ontbijt: Almonds, Milk (Nonfat), Frosted Mini-Wheats, Bananas, coffee. Lunch: Light & Fit Yogurt - Strawberry, Grapes, broccoli, water, Dijon Mustard, Onions, Mild Stackers Banana Pepper Rings, Bread & Butter Chips (No Sugar Added), Turkey Breast Meat, Whole Wheat Tortilla, Swiss Cheese (Low Fat). meer...
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3327 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Slapen - 8 uren, Rusten - 7 uren en 15 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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