Gewicht registratie (niet in logboek) voor 19 november 2022
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87,2 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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4054 kcal
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Vet: 95,79g | Eiwit: 309,31g | Kolhy: 513,03g.
Ontbijt: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, President's Choice Striploin Steak, Ben's Whole Wheat Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Lunch: Muscle Pharm Combat Protein Powder, Ben's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Black Diamond Light Cheddar Cheese Slices, Fairlife Skim Milk, Kellogg's Mini-Wheats Little Bites Original Frosted, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Diner: Ben's Burger Buns, President's Choice Blue Menu Beef Chili. Snacks/Andere: Quaker Savoury Tomato & Basil Rice Cakes, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. meer...
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Gewichtstoename van 15,9 kg per week
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Irongame8's Gewicht Geschiedenis
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