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Wow, that was quite a bounce up. Guess the popcorn binge finally caught up with me. Will be frugal with my calories today. Didn't feel quite as energized on my walk this morning. But then, I slept only 5 hours and it's already hot and humid today. Saps my strength.
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70,9 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1742 kcal
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Vet: 82,38g | Eiwit: 88,31g | Kolhy: 141,96g.
Ontbijt: cherries, organic dry coconut, cashews, fage cherry yogurt. Lunch: pita bread, rice pilaf, chicken breast, sirloin steak. Diner: spinach, tomato, mozzarella, Ground Beef (80% Lean / 20% Fat), red wine. Snacks/Andere: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sweet potato tortilla chips, cashews, cantaloupe, cherries, Lindt 70% chocolate. meer...
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Gewichtstoename van 6,3 kg per week
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