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Yes! So happy that my weight is starting to go down again. I need to watch my sodium intake more closely.
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88,9 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: 100%.
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1339 kcal
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Vet: 38,00g | Eiwit: 38,00g | Kolhy: 222,00g.
Ontbijt: Banquet Brown 'N Serve Original Sausage Links, Philadelphia Original Cream Cheese Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Nature Made Stress B-Complex. Diner: Twinings Green Tea - Jasmine, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Applesnax Applesauce with Cinnamon, Pictsweet Deluxe Sides Southwest Potatoes, Corn and Black Beans with Real Queso Sauce, Chili's Mango Chicken with Rice. Snacks/Andere: NatraTaste Blue Zero Calorie Sweetener, Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Ferrero Tic Tac Freshmints. meer...
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2228 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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