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Still dealing with the pizza from two days ago. It's still in my system, teasing me. :) I made a conscious choice of eating it, and I am prepared for this. The cool thing is that I am now aware of that even if the scale doesn't move for a week after, I am STILL losing weight. It's the heavy meal and all the salt that keeps me heavy, not a huge fat gain.
I will continue to be patient, and the weight will drop in a few days - and then some. Just because I have high salt levels and a pizza travelling through my bowels doesn't mean that I am not losing fat weight.
So patience and consistency will get me there.
Cabbage for dinner tonight - that should also help me on my way. :)
Life is good!
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104,3 kg
Tot nu toe verloren: 50,7 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: 100%.
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1346 kcal
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Vet: 46,63g | Eiwit: 80,35g | Kolhy: 145,35g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: White Potatoes (Flesh and Skin), turkey breast, chicken soup. Diner: Frankfurter, cabbage. Snacks/Andere: kakaois. meer...
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3546 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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