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again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
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81,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1072 kcal
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Vet: 30,59g | Eiwit: 86,16g | Kolhy: 102,20g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Lunch: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. Diner: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. Snacks/Andere: Coffee, Coffee. meer...
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2329 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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