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Whoops my doctor has just recalculated my weight goal and it is now under 70 kg. So I must readjust my whole outlook ! I am still very confident that I can do it. He is giving me 6 months to try to get close to my goal. So here goes the new Lesley!
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83,1 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1178 kcal
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Vet: 33,83g | Eiwit: 78,16g | Kolhy: 142,77g.
Ontbijt: Black Pepper , Sea Salt, Tomatoes, Woolworths Bread Sourdough Seeds Grains. Lunch: Moccona Classic Dark Roast, Coles Unflavoured Whey Protein Concentrate . Diner: Masterfoods Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Broccoli , Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Zucchini. Snacks/Andere: M&M's Chocolate M&Ms, Earl Grey Tea, The Laughing Cow Original, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Decaffeinated Tea Unsweetened, Vitasoy Almond Milk. meer...
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gewichtsbehoud
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 Reacties
You won't know yourself 😀
25 nov 22 door lid: lizpackard09
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You are doing so very well, and indicating from your progress until now, you will certainly put a smile on your doctors face in 6 months time as you will achieve that goal I am sure
25 nov 22 door lid: flossyflu
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