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I do believe that these challenges help to keep me focused.
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83,9 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: 100%.
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967 kcal
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Vet: 33,42g | Eiwit: 54,54g | Kolhy: 119,30g.
Ontbijt: Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee with Cream, Walnuts. Lunch: Chicken Breast (Skin Not Eaten), English Muffin, Avocado. Diner: Central Market Quinoa, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Alberts Hot Sauce, Newman's Own Balsamic Vinegar, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Andere: Coca-Cola Diet Coke (Bottle), Stash Orange Spice Black Tea, Aquafina Water (16.9 oz). meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Challenges are bringing me into focus also. Good luck to both of us :-)
26 nov 22 door lid: LivinBreezy
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