|
Okay, Maybe it was all the Fathers day beers? :S
|
92,5 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1214 kcal
|
Vet: 25,88g | Eiwit: 43,28g | Kolhy: 206,26g.
Ontbijt: Fat Free Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Coffee. Snacks/Andere: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate, Diet Pepsi (Can), San Francisco Pretzel Company Sourdough Pretzels, H K Anderson Peanut Butter Filled Pretzels. meer...
|
Gewichtsafname van 9,5 kg per week
|