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Down more so watching calories is working for me so far
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130,9 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 40,1 kg.
Dieet gevolgd: Redelijk Goed.
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2361 kcal
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Vet: 75,56g | Eiwit: 146,73g | Kolhy: 161,00g.
Ontbijt: Coffee, Almond Breeze Unsweetened Vanilla, Sugar Free Sundae Syrup - Caramel. Lunch: Pork Chops (Top Loin, Boneless), Sugar-Free Nut & Flax Granola - Cranberry, Carbmaster Strawberry Banana Yogurt. Diner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: Vanilla Flavored Sundae Cone. meer...
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3648 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 5 uren, Autorijden - 45 minuten, Rusten - 8 uren en 15 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
21 jun 11 door lid: Marylouise 1969
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Myree67 I'm going swimming. I will be back. Gona stay in pool until dark!! Swim-swim-swim!
Dont forget u have mail :-)
21 jun 11 door lid: Marylouise 1969
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Another one??!! Wow, way to go! Gotta do whatever works best for you.
21 jun 11 door lid: Sandy701
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I'm up again for the second day. Storms ran me out of pool yesterday. Looks like the weather will let me swim today.Not sure yet. I have stepped up to Phase 2. OWL
I made sure to get all veggies in. Was told it is normal to see a rise for a few days. I have notice my body is changing. I think I am gaining muscle mass!! Swimming hard every chance I get, so the gain really does not upset me. At 60 years old I need all the muscle I need!
23 jun 11 door lid: Marylouise 1969
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Myree67's Gewicht Geschiedenis
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