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Hi Gang,
Did a little experiment these past few weeks for a couple of reasons. First of all, to see how I can lead a life where I don't jot down things I eat or how much I exercise. I wanted to see what would happen if I just ate what I considered healthy with a couple of splurges with friends on the weekend. And secondly, I got really busy at work and with studies. I am working on getting another degree and it's been harder than I thought.
I lost a pound since my last weigh in about 3 weeks ago. Didn't lose much but did make it under 200!!
I can see that if I want to hit my goal, I will have to watch things a bit better but it could have been worse.
Hope all of you have been doing terrific. Good to be back.
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90,5 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtsafname van 0,1 kg per week
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