|
So I did start the gym yesterday. Well, I'm on a 'trial' period. Tried a spinning class yesterday and will hit the water gymnastics in 40min. I liked the staff so far.
|
96 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1185 kcal
|
Vet: 71,67g | Eiwit: 98,34g | Kolhy: 35,20g.
Ontbijt: Portuguese Processed Cheese, Coffee, Egg, AdeS Leite de Soja Original, Peanut Butter. Lunch: Butter (Salted), Tuna, Olive Oil, Cauliflower. Diner: Atkins Endulge Nutty Fudge Brownie, Coffee, Portuguese Processed Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, AdeS Leite de Soja Original. Snacks/Andere: Peanut Butter. meer...
|
|
2792 kcal
|
Activiteit:
Zwemmen (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|
 Reacties
Awesome... did u already tried interval training running ?
12 nov 14 door lid: rogerpaixao
|
I used to. I haven't been running much anymore, since I came back to Brazil (weather and schedule are not helping). I did Insanity a few times, I love LOVE Shaun T. :D
I don't know HIIT. I tried to find it online when you mentioned it. Need to try again (I mean, to find where to download it for free) ;)
12 nov 14 door lid: Campinense
|
It's not a video or class... is a concept... I can translate it to u from my blog BUT u should find better texts in english... it consists of achieving maximum speed within a short limit time and resting afterwards... u cycle this for a number of times... it's VERY GOOD 4 ur metabolism... u should try... ;)
12 nov 14 door lid: rogerpaixao
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Campinense's Gewicht Geschiedenis
|