|
I'm feeling sick today. Ugh.. well, at least I am rapidly losing the weight I gained from my pizza day.
Life is - sick or not - good.
|
103,5 kg
Tot nu toe verloren: 51,5 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: 100%.
|
|
1436 kcal
|
Vet: 62,32g | Eiwit: 81,10g | Kolhy: 143,60g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Frankfurter, cabbage. Diner: oven fries (1 serving is 90 g), cabbage, pork chop. Snacks/Andere: Sliced Ham (Extra Lean), Cheese Wedges, French or Vienna Bread (Includes Sourdough), filur. meer...
|
|
3282 kcal
|
Activiteit:
Zitten - 15 uren, Stilstaan - 1 uur, Slapen - 8 uren. meer...
|
Gewichtsafname van 5,6 kg per week
|