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I indulged all summer, especially on our 3 wk. road trip, and came back at 180 when I weighed at the wrong time! I've never weighed that much. Luckily, some of it must have been water or something, b/c it didn't take me long to get to my set point (170) by just being a little careful even though I wasn't really following a diet. Now I need to get serious about trying to get my set point at 140 instead!
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77,2 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,1 kg per week
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